Revive
mental health therapy
RELATIONSHIPS
FAMILY
WORK
LIFE
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha
Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest.
Guided by a fundamental belief that everyone should have access to support, I offer equitable and affordable bespoke one-to-one sessions focussing on your individual needs.
MY therapy METHOD
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consultation
It all starts by learning how to focus on what you want. Through a free consultation, we work out a bespoke plan to support your individual needs.
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support plan
Next, I will create an objective based support plan that we will work towards achieving over a number of sessions. These sessions will be designed and implemented with your specific needs and wants in mind.
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Refine
Over the course of a number of sessions, we will continue to assess your needs and objectives. We will look to transfer your progress into other areas of your life to achieve the best version of yourself.
